Therapists in Maryland

Finding a therapist can really be a positive change in one's life. Good therapy can help you reduce anxiety and depression, take better care of yourself, and consider healthy choices and possibilities that previously seemed out of reach. My name is Lynne and I have worked with children, young adults, individuals, and families using an eclectic approach tailored to the unique needs of each individual new client. I have over 11 years of experience in a variety of settings with diverse clients. Interventions such as cognitive behavioral therapy and motivational interviewing help me journey with you so you can make obtainable progress.

I am a licensed mental health counselor in Maryland. I have over 30 years experience counseling families and individuals and training graduate students to become counselors. In that time I've helped people with anxiety, depression, abandonment, physical and sexual abuse, grief and loss, family conflict and trauma recovery among other issues. Since I know that the decision to seek professional help for very personal concerns can feel risky, I like to take my time getting to know you before I make any suggestions or draw any conclusions about your life. My style is friendly and informal. I tend to focus on your strengths and abilities when we talk. You'll find that I'm much more interested in your successes than your failures. My therapeutic orientations are Cognitive-Behavioral Therapy, Solution Focused Therapy and Positive Psychology. Although we can't imagine it when we're in distress, we are actually in charge of our thoughts, feelings and behavior. Since thoughts produce emotions and emotions drive behavior we'll be spending time recognizing how that works for you. Remember, you are in charge of how you function. My professional and life experience has taught me that the generous application of humor, whenever possible, is good medicine. No bad side effects and it's totally free.

I believe that there is help for everyone and that progress IS success. I believe that anything worth having takes time and anything worth keeping takes patience. My goal is help you reach your goals with a systemic approach, that leads to positive outcomes. I have been in the field of Social Work for almost 20 years and I have had the pleasure of working with individuals, couples, groups, adults, seniors, teenagers, Active Duty Service Members, Veterans, clients struggling with addictions, clients struggling with grief and loss, and clients struggling with life challenges. Let’s work together to meet your goals and get you to that internal place of peace.

Welcome, my name is Susanna Armstrong and I am a Licensed Professional Counselor in the state of Maryland. I have been fortunate to work with diverse populations and modalities throughout the years. I have a lot of experience working with teens and currently work in addictions. I love to continue learning and growing in this field and believe in treating clients holistically. I understand that different people respond to different approaches and will work with you to define your treatment goals and needs. I take an integrative approach and believe in incorporating nutrition, movement, and body work into therapy whenever possible. Working in the field of addictions for over ten years, I enjoy helping people overcome issues with anxiety and depression, learn coping skills and finding out about themselves. I look forward to working with you!

As a therapist, I strive to help you sleep better, worry less and enjoy life more! With the help of Guided Imagery, Mindfulness, Trauma with Internal Family Systems (IFS) and other related modalities, I use personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and help people better understand themselves and the world they live in so that they can experience more of the joy life has to offer. My approach as a therapist is compassionate and respectful, honoring each client’s unique strengths and resources to move forward in a process toward positive change and growth. I see children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss.

In a world that inundates us with all things negative it’s hard to weed through all of the noise. You need a safe place to do just that. I’m here to give you that safe place. I just want you to win! I am a licensed clinical social worker with over 16 years of experience working with individuals to help them maintain their mental and physical health and well-being in the least restrictive environment. My preferred therapeutic methods are solution focused, client-centered, motivational interviewing and cognitive behavioral therapy. Mindset is everything. It is important to know that thoughts become things. In other words, your thoughts and feelings can produce actions that are causing you not to function in your daily life in a way that would allow you to be productive. We will work together to help you recognize your current way of thinking and behavior and equip you with tools that can change your harmful thoughts into helpful thoughts that will produce positive action. We will work together to help you create goals with plans that you will be excited to execute because they will lead you to the life you truly want to live. I look forward to helping you become the best you, you can be.

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a doctoral level psychologist with 35 years of professional experience in psychology and neuropsychology in Maryland. I work with clients who struggle with stress, anxiety, low motivation, poor self confidence, strained coping skills, cognitive disorders, traumatic brain injury, post concussion symptoms, OCD, ADHD, adjusting to grief, and managing life changes. My approach is tailored to the unique needs of each client. This typically includes one or a combination of cognitive-behavioral, client centered, existential phenomenological, coping, and problem solving therapies. I believe that most people are the expert of their story and will work closely with you to strengthen and empower your journey toward enhanced well-being, life, and/or career goals. I look forward to meeting and working with you!

I am licensed in Maryland and New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, depression and living your best life no matter your age. As a team, we can work together to improve your life and get you on the right track to success. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Lets get started!!